Walking & Aerobic Fitness

Course Details

Course Number: 1291  Section Number: 203

Spring 2011

Location: Outdoor Education Center

Days & Times:

MWF 10-11:50am

Course Attachments

Syllabus  WalkingAerobicFitnessSpring2011-20120305-155809.docx

Textbooks
MSU Faculty Member
Natalie Rawson   
view Profile »

Course Objectives

 

  1. Develop enjoyable life long activity
  2. Develop a healthy life style
  3. Improved cardiovascular conditioning
  4. Improved flexibility
  5. Lecture over walking specific subjects

Course Expectations

 

EQUIPMENT

  1. Socks and supportive shoes (Running shoes, cross training shoes, walking shoes)
  2. Comfortable athletic wear.  Shirts must be worn
  3. No sandals, flip-flops, dress shoes, etc.

Grading Standards

 

ATTENDANCE AND GRADING:

Each student will be graded on 3 criteria:  attendance, participation, and their daily log.  Students can not pass this course if they do not turn in a daily log.  Each student is allowed 3 absences for MWF classes and 2 absences for TR classes.   Each unexcused absence thereafter will affect the final grade in a negative manner. For MWF classes, once the student obtains a 4th absence the best grade one may obtain is a B, at the 5th absence—a C, at the 6th absence—a D.  If students obtain a 7th absence he/she should drop the class or a grade of F will be received. For TR classes, once the student obtains a 3rd absence the best grade one may obtain is a B, at the 4th absence—a C, at the 5th absence—a D.  If students obtain a 6th absence, he/she should drop the class or a grade of F will be received.

Any excused absence must be made up or it will remain an absence and will affect the student’s final grade in the same manner as an unexcused absence.

UNDER NO CIRCUMSTANCES WILL A GRADE OF “I” BE ISSUED

 

PARTICIPATION GRADE:

Each day a student attends class and participates in class activities, they will be given full credit for participation.  To receive one’s participation grade students must actively participate in the entire class period.  Attending, staying for a portion of the class, and then signing out will be treated like an absence.              


Submission Format PolicyNote: You may not submit a paper for a grade in this class that already has been (or will be) submitted for a grade in another course, unless you obtain the explicit written permission of me and the other instructor involved in advance.

Plagiarism Policy Plagiarism is the use of someone else's thoughts, words, ideas, or lines of argument in your own work without appropriate documentation (a parenthetical citation at the end and a listing in "Works Cited")-whether you use that material in a quote, paraphrase, or summary. It is a theft of intellectual property and will not be tolerated, whether intentional or not.

Student Honor Creed

As an MSU Student, I pledge not to lie, cheat, steal, or help anyone else do so."

As students at MSU, we recognize that any great society must be composed of empowered, responsible citizens. We also recognize universities play an important role in helping mold these responsible citizens. We believe students themselves play an important part in developing responsible citizenship by maintaining a community where integrity and honorable character are the norm, not the exception. Thus, We, the Students of Midwestern State University, resolve to uphold the honor of the University by affirming our commitment to complete academic honesty. We resolve not only to be honest but also to hold our peers accountable for complete honesty in all university matters. We consider it dishonest to ask for, give, or receive help in examinations or quizzes, to use any unauthorized material in examinations, or to present, as one's own, work or ideas which are not entirely one's own. We recognize that any instructor has the right to expect that all student work is honest, original work. We accept and acknowledge that responsibility for lying, cheating, stealing, plagiarism, and other forms of academic dishonesty fundamentally rests within each individual student. We expect of ourselves academic integrity, personal professionalism, and ethical character. We appreciate steps taken by University officials to protect the honor of the University against any who would disgrace the MSU student body by violating the spirit of this creed. Written and adopted by the 2002-2003 MSU Student Senate.

Students with Disabilities The Americans with Disabilities Act (ADA) is a federal anti-discrimination statute that provides comprehensive civil rights protection for persons with disabilities. Among other things, this legislation requires that all students with disabilities be guaranteed a learning environment that provides for reasonable accommodation of their disabilities. If you believe you have a disability requiring an accommodation, please contact the Disability Support Services in Room 168 of the Clark Student Center, 397-4140.

Safe Zones Statement The professor considers this classroom to be a place where you will be treated with respect as a human being - regardless of gender, race, ethnicity, national origin, religious affiliation, sexual orientation, political beliefs, age, or ability. Additionally, diversity of thought is appreciated and encouraged, provided you can agree to disagree. It is the professor's expectation that ALL students consider the classroom a safe environment.

Contacting your Instructor All instructors in the Department have voicemail in their offices and MWSU e-mail addresses. Make sure you add your instructor's phone number and e-mail address to both email and cell phone lists of contacts.

Attendance Requirements

 

ATTENDANCE AND GRADING:

Each student will be graded on 3 criteria:  attendance, participation, and their daily log.  Students can not pass this course if they do not turn in a daily log.  Each student is allowed 3 absences for MWF classes and 2 absences for TR classes.   Each unexcused absence thereafter will affect the final grade in a negative manner. For MWF classes, once the student obtains a 4th absence the best grade one may obtain is a B, at the 5th absence—a C, at the 6th absence—a D.  If students obtain a 7th absence he/she should drop the class or a grade of F will be received. For TR classes, once the student obtains a 3rd absence the best grade one may obtain is a B, at the 4th absence—a C, at the 5th absence—a D.  If students obtain a 6th absence, he/she should drop the class or a grade of F will be received.

Any excused absence must be made up or it will remain an absence and will affect the student’s final grade in the same manner as an unexcused absence.


Writing Proficiency Requirement All students seeking a Bachelor's degree from Midwestern State University must satisfy a writing proficiency requirement once they've 1) passed English 1113 and English 1123 and 2) earned 60 hours. You may meet this requirement by passing either the Writing Proficiency Exam or English 2113. Please keep in mind that, once you've earned over 90 hours, you lose the opportunity to take the $25 exam and have no option but to enroll in the three-credit hour course. If you have any questions about the exam, visit the Writing Proficiency Office website at http://academics.mwsu.edu/wpr, or call 397-4131.