Mon/Wed/Fri 10:00am - 10:50am
When a student completes Fitness Walking, he/she will be able to:
At the beginning of the semester each student will develop performance goals that he/she wishes to achieve by the end of the semester. Students are evaluated on the quality of the program they develop to achieve this goal, on the quality of the data that documents individual performance throughout the semester, and on a summary performance analysis that is completed at the end of the semester.
Each student is expected to measure his/her performance in class throughout the course. This data-gathering project takes 2 forms: (1) Log: Each student will maintain a log of the walks that they complete inside and outside of class. These logs will contain information on the amount of time walked, heart rate, and any additional information the student wishes to include (e. g., weather, mood). (2) 1-mile timed walks: Students will participate in timed 1-mile walks at various times during the semester and compare their achievements against normative times for men and women in their age group.
Class Participation (record daily workout)
5 points X 32 days = 160 points
Log and Timed walks
B: 206 – 184 points
C: 183 – 161 points
D: 160 – 138 points
F: 137 – Less points
You have 4 unexcused absences. Then you will not get credit for participation points.