TIME: MWF 11:00-11:50 PM
PLACE: Ligon Coliseum Rm. 155
INSTRUCTOR: Gary McGraw
OFFICE: 2510 Hampstead Ln
Each student is allowed 3 absences. Each unexcused absence thereafter will affect the final grade in a negative manner.
Each day a student attends class and participates in class activities, they will be given full credit for participation. Disruptive behavior and lack of participation will result in reduction of final grade and possible dismissal from class.
Midterm Article Summary 10%
Final Article Summary 15%
EVALUATION SCALE: 90% and up = A
80% and up = B
70% and up = C
60% and up = D
59% and below = F
**All students should refer to the current MSU Student Handbook and Activities Calendar for university policies related to class attendance, academic dishonesty, student responsibilities, right and activities.
Health Insurance Recommendation
Participation in this course may lead to accidents. All students are strongly encouraged to have health insurance coverage. Information is available through the Midwestern State University Student Health Center.
Introduction, safety procedures, proper lifting technique.
Development of workout, finding work out weights amounts on basic lifts, technique for optional lifts.
Weight work out – standard, pyramid, circuit.
Mid-semester max test (Bench, Ab Work, Lat Pull-down).
Mid term article summary due.
Formulate new work out based on max results, continue weight work out.
Discuss nutritional aspects of body development and weight control.
Continue weight workouts.
Max testing, final article summary.