Detailed Information for Lon Kilgore
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Lon Kilgore PhD
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Athletic Training & Exercise Physiology » Professor
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Contact Informationlon.kilgore@mwsu.eduMy Websiteshttp://www.lonkilgore.comLon Kilgore |
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InterestsTeachingDr. Kilgore endeavors to provide evidence based teachings in anatomy, physiology, applications in biological adaptation, and practical physical assessment, to students from a variety of majors who wish to become physical therapists, exercise clinicians, coaches, personal trainers, and researchers. Of particular interest is a concerted effort to restructure teaching and training of human movement seen in classrooms, clinics, and gyms across the USA away from the conventional isolationist approach towards a more science based, unified systems, and utilitarian approach. Research Markers of tissue damage as indicators of chronic over-exertion in exercise training Exploration of physiological measures that indentify the precise stimulus(i) that induces adaptation in oxygen consumption capacity in the human Chronic training effects on resting testosterone and cortisol levels and how changes influence human performance Analysis of and the application of physical law and geometry to anatomical systems during lifting movements to establish a scientific basis for "safe and effective" exercise technique The role of Heat Shock Proteins (HSP70 family specifically) in muscular remodelling during hypertrophy, atrophy, and subsequent to myocardial infarction Exlorations of the operational
paradigm of modern "exercise science" to discern it's theoretical basis Creation of a functional and measurable definition of fitness
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Course Information
| Semester | Course # | Section | Course Name | Location | Days / Times | |
| Details | Spring 2011 | 5023 | 01 | Applied Exercise Physiology | D.L. Ligon Coliseum 223 |
www.lonkilgore.com/syllabi.html |
| Details | Spring 2011 | 4993 | 01 | Independent Study | D.L. Ligon Coliseum None | TBD |
| Details | Spring 2011 | 2503 | 01 | Physiology of Sport and Fitness | D.L. Ligon Coliseum 223 | www.lonkilgore.com/syllabi.html |
| Details | Spring 2011 | 1983 | 01 | Anatomical Assessment | D.L. Ligon Coliseum 223 |
Lecture meets Mondays and Wednesdays at 9-9:50 am |
| Details | Fall 2010 | 5003 | 01 | Research Methods | D.L. Ligon Coliseum 223 | Thursdays - 6:00 to 8:20 pm |
| Details | Fall 2010 | 2002 | 01 | Exercise Leadership | D.L. Ligon Coliseum 131 |
Meetings in Ligon 131 or Wichita Falls Athletic Club - Monday, Wednesday, & Friday 1:00-1:50 pm |
Education Background
| Institution | Degree | Graduation Date |
| Lincoln University | Bachelor of Science - Biology | |
| Kansas State University | Master of Science - Kinesiology | |
| Kansas State University | Doctorate - Anatomy & Physiology |
Employment Background
| Institution | Position | Start Date / | End Date |
| Midwestern State University | Professor of Exercise Physiology | ||
| Kansas State University | Assistant Professor |
Research and Publications
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Heat Shock Protein Biology Kilgore, J.L. Severity of viral infection is promoted by hyperthermic pretreatment (2004). Journal of Science and Medicine in Sport, 7(2): 259-263. Kilgore, J.L., C.R. Ross, and D.K. Saunders (2003). Potential effects of anesthetic agents on heat shock proteins in the laboratory rat. Texas Journal of Science, 55(2): 149-158. Mattson, J.P., C.R. Ross, J.L. Kilgore, and T.I. Musch (2000). Induction of mitochondrial stress proteins following treadmill running. Medicine and Science in Sport and Exercise. 32(2):365-369. Kilgore, J.L., T.I. Musch, and C.R. Ross (1998). Physical Activity, Muscle, and the HSP70 Response. Canadian Journal of Applied Physiology, 23(3): 245-260. Kilgore, J.L., T.I. Musch, and C.R. Ross (1996). Regional distribution of HSP70 proteins after myocardial infarction. Basic Research in Cardiology, 91(4): 283 - 288. Kilgore, J.L., B.F. Timson, D.K. Saunders, R.D. Klemm, R.R. Kraemer, and C.R. Ross (1994). Induction of the stress protein response in skeletal muscle: Comparison of laboratory models to naturally occurring hypertrophy. Journal of Applied Physiology, 76(2), 598 - 601. Biology of Exercise Training Gregg, J., Wyatt, F. & Kilgore, L. (2010). Determination of Ventilatory Threshold through Quadratic Regression Analysis. Journal of Strength and Conditioning Research. [Accepted-In Print]. Haff, G.G., Jackson, J.R., Kawamori, N., Carlock, J.M., Hartman, M.J., Kilgore, J.L., Morris, R.T., Ramsey, M.W., Sands, W.A., Stone, M.H. (2008). Force-time curve characteristics and hormonal alterations during an eleven-week training period in elite women weightlifters. Journal of Strength and Conditioning Research, 22(2):433-446. Hartman, M.J., B. Clark, D.A. Bemben, J.L. Kilgore, and M.G. Bemben (2007). Comparisons between twice-daily and single-daily training sessions in male weightlifters. International Journal of Sports Physiology and Performance, 2:159-169. Haff GG, Carlock JM, Hartman MJ, Kilgore JL, Kawamori N, Jackson JR, Morris RT, Sands WA, Stone MH (2005). Force-Time Curve Characteristics of Dynamic and Isometric Muscle Actions of Elite Women Olympic Weightlifters. Journal of Strength and Conditioning Research, 19(4): 741-748. Touchberry, C.D., M. Ernsting, G.G. Haff, and J.L. Kilgore (2004). Training alterations in elite cyclists may cause transient changes in glomerular filtration rate. Journal of Sports Science and Medicine, 3 (YISI 1): 28-36. Haff, G.G., A. Whitley, L.B. McCoy, H.S. O’Bryant, J.L. Kilgore, E.E. Haff, and M.S. Stone (2003). The Effects of Different Set Configurations on Barbell Velocity and Displacement during a Clean Pull. Journal of Strength and Conditioning Research, 17(1):95-103. Kilgore, J.L., G.P. Pendlay, J.S. Reeves, and T.G. Kilgore (2002). Serum chemistry and hematological adaptations to 6 weeks of moderate to intense resistance training. Journal of Strength and Conditioning Research, 16(4):509-15. Kraemer, R.R., E.O. Acevedo, D.A. Dzewaltowski, J.L. Kilgore, G.R. Kraemer, and V.D. Castracane (1996). Effects of low-volume resistive exercise on Beta-endorphin and cortisol concentrations. International Journal of Sports Medicine, 17(1): 12 - 16. Kraemer, R.R., J.L. Kilgore and G.R. Kraemer (1993). Plasma volume changes in response to resistive exercise. Journal of Sports Medicine and Physical Fitness, 33, 246 - 251. Kraemer, R.R., J.L. Kilgore, G.R. Kraemer, and V.D. Castracane (1992). Growth hormone, IGF-1, and testosterone responses to resistive exercise. Medicine and Science in Sports and Exercise, 24(12), 1346 - 1352. Exercise and Nutrition Lehmkuhl, M., M. Malone, B. Justice, G. Trone, E. Pistilli, D. Vinci, E. Haff, L. Kilgore, G. Haff (2003). The effects of eight weeks of creatine monohydrate and glutamine supplementation on body composition and performance measures. Journal of Strength and Conditioning Research, 17(3): 425-438. Waldron, J.E., G.W. Pendlay, T.G. Kilgore, G.G. Haff, J.S. Reeves, and J.L. Kilgore (2002). Concurrent creatine monohydrate supplementation and resistance training does not affect markers of hepatic function in trained weightlifters. Journal of Exercise Physiology, 5(1): 57-64. Sport & Exercise Culture, History, and Philosophy Kilgore. J.L. and M.C. Rippetoe (2007). Redefining fitness for health and fitness professionals. Journal of Exercise Physiology, 10(2) April. Kilgore, J.L. Exercise Physiology: Learning from history and moving towards the future (2006). Professionalization in Exercise Physiology, 9(2) February. Powell, D, B. Stiles, G. Haff, and L. Kilgore. The Notion of Masculinity in Male Collegiate Road Cyclists (2005). Free Inquiry in Creative Sociology, 3(22): 1-9 Books Kilgore, J.L. (2010). Anatomy Without a Scalpel. Killustrated Publishing. ISBN-10 0615390722 Rippetoe, C.M. and J.L. Kilgore (2009) . Practical Programming for Strength Training (2nd Edition). The Aasgaard Company Publishers. ISBN 0982522703 (first edition 2006) Kilgore, J.L. and C.D. Touchberry (2008). Basic Fitness Testing: Field Tests for Sport & Fitness Professionals. Second Edition. Heimdall Books. ISBN 097680543X Rippetoe, C.M. and J.L. Kilgore (2007). Starting Strength (2nd Edition): Basic Barbell Training. The Aasgaard Company Publishers. ISBN 0976805421 (first edition 2005) Kilgore, J.L. (1997). Dynamics of Sport and Exercise: Physical Activity from the Cell to Society. Burgess International Group, Inc., Edina, MN. ISBN 0808756850 Lay Publications (non-refereed) Kilgore, J.L. Getting Some Leverage. CrossFit Journal, May 2010. Kilgore, J.L. Running the Wrong Way. CrossFit Journal, March 2010. Kilgore, J.L. Adaptation for Fitness, CrossFit Journal, January, 2010. Kilgore, J.L. Safety: For Athletes and Trainers, CrossFit Journal, November, 2009. Kilgore, J.L. Forcing the Issue. CrossFit Journal, September 2009. Kilgore, L. Built to Move (2009). CrossFit Journal. Kilgore, L. Movement 101 (2009). CrossFit Journal. Kilgore, L. Milking Fact from Intolerance (2008). CrossFit Journal. (The CrossFit Journal changes format) Kilgore, L. The Measure of a Man (2008). CrossFit Journal 71: 35-40. Kilgore, L. Cerifiable Knowledge (2008). CrossFit Journal 70: 10-12. Kilgore, L. Dissecting the Fish: Plotting Progress in Multi-Mode Training (2008). CrossFit Journal 69: 33-37. Rippetoe, M. and L. Kilgore. High Rep Overhead Lifting (2008). CrossFit Journal 67: 23-27. Kilgore, L. Specifically Speaking (2007). CrossFit Journal 62: 17-19. Kilgore, L. Genetic Potential (2007). CrossFit Journal 60: 20-21. Kilgore, L. The Most Powerful Human Being in the Entire Universe (2007). CrossFit Journal 59: 17-19. Kilgore, L. Physics, Physiology, and Food (2007). CrossFit Journal 58: 8-10. Kilgore, L. Putting the Physical back into Education (2007). CrossFit Journal 57: 1-3. Kilgore, L. What is meaningful (2007). CrossFit Journal 56: 5-7. Kilgore, L. Putting out fires (2007). CrossFit Journal 55: 1-3. Kilgore, L. Removing Interference (2007). CrossFit Journal 53: 6-7. Kilgore, L. Seven deadly sins and the gym (2007). EliteFTS Newsletter, January. Kilgore, L. The Paradox of Aerobic Fitness Prescription: A Facultative Anaerobe Sucks the Air Out of VO2max (2006). CrossFit Journal 52: 19-23. Kilgore, J.L. and C.M. Rippetoe. Gym shoes 101 (2006). ExRx.net Journal, November. Burgener, M., A. Faigenbaum, L. Kilgore, M. Lavella, and M. Nitka. Roundtable Discussion: Youth Resistance Training (2003). Strength and Conditioning Journal 25 (1): 49-64. Haff, G. and L. Kilgore (2001). Glutamine Supplementation. Weightlifting USA 19(3): 14. Pendlay, G. and L. Kilgore (2001). Hormonal fluctuation: A new method for the programming of training. Weightlifting USA 19(2): 15. Kilgore, L., G. Haff, K. Pierce, J. Garhammer, L. Jones, G. Pendlay, and R. Byrd (2001). USA Weightlifting Sports Science Committee Position Statement: Weight Training and Competition in Youth Populations, USA Weightlifting Local Publication. Author of paper, endorsed by committee. Haff, G.G. and J.L. Kilgore (1999). The basics of creatine supplementation. Wichita Falls Medicine, 14(3): 13-15, 1999. Kilgore, J.L. (1998). Midwestern State Football - Strength & Power Program (instructional video). MSU-TV2, Wichita Falls, TX. Kilgore, J.L. (1995). Funding student research. Sports Medicine Bulletin, 30(1), 36. |