Detailed Information for Jason Winchester

Dr. Jason Winchester 

Contact Information

jason.winchester@mwsu.edu

My Websites

Interests

 

Physiological and biomechanical factors related to human performance.


Course Information

  Semester Course #    Section Course Name Location Days / Times
Details Spring 2013 5093  270  Advanced Exercise Physiology    D.L. Ligon Coliseum 223

W 6-8:50 p.m.

Details Spring 2013 2503  201  Physiology of Sport & Fitness    D.L. Ligon Coliseum 223

MWF 10-10:50 a.m.

Details Spring 2013 2501  201  Physiology of Sport & Fitness Lab    D.L. Ligon Coliseum 219

T 9:30-10:50 a.m.

Details Spring 2013 2501  202  Physiology of Sport & Fitness Lab    D.L. Ligon Coliseum 219

T 11 a.m.-12:20 p.m.

Details Spring 2013 1993  201  Biomechanics & Analysis of Human Movement    D.L. Ligon Coliseum 223

MWF 11-11:50 a.m.

Details Fall 2012 5003  170  Research & Design    D.L. Ligon Coliseum 223

W 6-850pm

Details Fall 2012 2002  101  Exercise Leadership    Dillard College of Business Administration 328

MWF 12-1250pm

Details Fall 2012 1993  101  Biomechanics & Analysis of Human Movement    D.L. Ligon Coliseum 223

MW 9-950 a.m.

Details Spring 2012 5093  270  Advanced Exercise Physiology    D.L. Ligon Coliseum 223

 

Wed: 6:00 – 8:50 PM

Details Spring 2012 2503    Physiology of Sport and Fitness    D.L. Ligon Coliseum 223 Lecture; Cardiopulmonary Lab

 

Mon & Wed: 10:00 – 1:50 AM (Lecture)

Tues: 9:30 – 10:50 AM (Lab A); 11:00 AM – 12:20 PM (Lab B)

 

Details Spring 2012 1983  001  Anatomical Basis of Human Movement    D.L. Ligon Coliseum 223 Lecture; 219 Lab

 

 

Mon & Wed: 9:00 – 9:50 AM (Lecture)

Thurs: 9:30 – 10:50 AM (Lab A); 11:00 AM – 12:20 PM (Lab B)




Education Background

Institution Degree    Graduation Date
Northwest Missouri State Bachelor of Science 1999 
University of Wisconsin - La Crosse Master of Science 2004 
Louisiana State University Doctor of Philosophy 2008 



Employment Background

Institution Position Start Date / End Date
 George Mason University  Assistant Professor  August 2008  August 2010
 East Tennessee State University  Assistant Professor  August 2010  August 2011
 Midwestern State University  Assistant Professor  August, 2011  Current



Research and Publications

 

REFEREED PUBLICATIONS

*student

 

*Snyder J, JP Ambegaonkar, and JB Winchester (2011) Efficacy of Cryotherapy in Treating Delayed Onset Muscle Soreness. International Journal of Athletic Therapy & Training. 16(4):28-32

McGuigan MR, JB Winchester, AG Nelson, and M Newton (2010) The relationship between isometric and dynamic strength in college aged males. Journal of Strength and Conditioning Research. 24(9):2570-2573

Kokkonen J, AG Nelson, T Tarawhiti, P Buckingham,and JB Winchester (2010) Early phase resistance training strength gains in novice lifters are enhanced by doing static stretching. Journal of Strength and Conditioning Research.24(2):502-506

Winchester JB, AG Nelson, and J Kokkonen (2009) A single thirty-second stretch is sufficient to inhibit maximal voluntary strength. Research Quarterly for Exercise and Sport. 80(2):257-261

Winchester JB, JM Porter, and JM McBride (2009) Changes in bar path kinetics and kinematics through use of summary feedback in power snatch training. Journal of Strength and Conditioning Research.23(2):444–454.

Winchester JB, JM McBride, MA Maher, RP Mikat, BK Allen, DE Kline, and MR McGuigan (2008) Eight-weeks of ballistic resistance exercise improves power independent of changes in strength and muscle fiber type expression. Journal of Strength and Conditioning Research. 22(6):1728-1734. 

McGuigan MR, M Newton, and JB Winchester (2008) Use of isometric testing in soccer players. Australian Journal of Strength and Conditioning. 16(4):11-14.

Li L, JB Winchester, and MW Olson (2008) A proposed method for determining peak power in the jump squat exercise. Journal of Strength and Conditioning Research. 22(2):326-331.

McGuigan MR and JB Winchester (2008) The relationship between isometric and dynamic strength in college football players. Journal of Sports Science and Medicine. 7(1):101-105.

Winchester JB, AG Nelson, MA Young, D Landin, and IC Schexnayder (2008) Static stretching impairs sprint performance in collegiate track and field athletes.Journal of Strength and Conditioning Research. 22(1):13-18.

KokkonenJ,AG Nelson, C Eldredge, and JB Winchester (2007) Chronic static stretching improves exercise performances. Medicine and Science in Sport and Exercise. 39(10):1825-31.

Egan AD, JB Winchester, C Foster, and MR McGuigan (2006) Using session RPE to monitor different methods of resistance exercise. Journal of Sport Science and Medicine. 5(2):289-295.

McGuigan MR, JB Winchester, and TM Erickson (2006) The importance of isometric maximum strength in collegiate wrestlers. Journal of Sport Science and Medicine. CSSI:108-113.

Wallace BJ, JB Winchester, and MR McGuigan (2006) Effects of elastic bands on force and power characteristics during the back squat exercise. Journal of Strength and Conditioning Research. 20(2):268-272.

Neils CM, BE Udermann, GA Brice, JB Winchester, and MR McGuigan (2005) Influence of contraction velocity in untrained individuals over the initial early phase of resistance training. Journal of Strength and Conditioning Research. 19(4):883-887.

Bazzett-Jones D, JB Winchester, and JM McBride (2005) The role of post-activation potentiation and stretching on peak force, rate of force development, and range of motion in collegiate athletes. Journal of Strength and Conditioning Research. 19(2):421-426.

Winchester JB, TM Erickson, JB Blaak, and JM McBride (2005) Changes in bar path kinetics and kinematics after power clean training. Journal of Strength and   Conditioning Research. 19(1):177-183.