Physical: Caring for your body in order to stay healthy now and in the future; eating well and being active.
Exercise: Engaging in sufficient physical activity (30 minutes per day, three days per week) to keep in good physical condition; maintaining flexibility in the major muscles and joints of the body through work, recreation, or stretching exercises; and regular, appropriate exercise are important guidelines.
Nutrition: Eating a nutritionally balanced diet consisting of three meals per day (including breakfast); consuming fats, cholesterol, sweets, and salt sparingly; maintaining a normal weight (i.e., within 15% of the ideal weight); and avoiding overeating.
Health Care: Seeing your health care provider on a regular basis is essential for maintaining a healthy lifestyle. Things such as annual check-ups, dental appointments, and treating illness in a timely manner are all factors in achieving maximal health.
B. Resources:
